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Sober livingIntermittent fasting comes with a heart risk? Not so fast

4th May 2022by Andrew Workman

Put simply, there are no beneficial nutrients in alcohol, and each gram carries seven calories with it. Drinking only in moderation can help curb such nutritionless calories, but drinking in excess can easily derail your weight loss or weight management goals. “When enjoyed in moderation, wine — specifically — doesn’t seem to have as many negative impacts as drinking other alcoholic beverages,” says Dr. Septimus. “But, truth be told, the studies supporting this aren’t entirely convincing.” “This doesn’t mean you can’t drink wine, but a better way to think about enjoying it is to make sure you’re minimizing the known negative outcomes of alcohol by only drinking wine in moderation,” Dr. Septimus adds. Regardless of what it does to your appetite, though, drinking wine every day probably won’t be very kind to your bowel movements.

is a glass of wine a day addictive

Even though I probably won’t continue to incorporate a glass of red into my daily routine, I was surprised to find how much I liked the ritual. The only way to get close to knowing this stuff for sure is to take a large group of people and assign them randomly to, say, drink a glass of red wine a day or be teetotalers. Then you know the two groups is wine addictive of people are probably the same, and if they follow your instructions you can see how red wine makes a difference. Ideally, you would give them either fake wine (a placebo) or real wine so even the participants don’t know what they’re getting. In other words, if you didn’t drink wine before, you don’t need to start simply for the health benefits.

Ways to Fight Wine Addiction

In fact, an average of 140,557 people die in the United States each year due to excessive alcohol consumption (28). Researchers believe that red wine’s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases (15). “Cortisol is increased in response to stress, and if you drink even small amounts on a regular basis, your core cortisol levels will be elevated,” she added. It’s possible that anything more than one drink a day for women and double that for men could be having a harmful effect on your brain. Earlier in 2023, new drinking guidelines from the Canadian government recommended people limit themselves to just two drinks a week, and ideally cutting it out altogether.

There was no connection between the condition and binge drinking. A study published in Gastroenterology found that people who drink red wine have a greater diversity of bacteria living in their guts than people who drink beer, white wine, cider or spirits. Researchers believe the good microbe mix is due to the many polyphenols in red wine. Meanwhile, in the comprehensive longitudinal study known as the Health Professionals Follow-Up Study, 38,077 male health professionals who were free of heart disease were observed over the course of 12 years.

Understanding Wine Use

If you do want to drink, red wine might be the best choice, according to Fabritius. “Red wine would be your best choice—at very low level. One to four very small glasses per week,” she recommended. “There may be some micronutrients that are beneficial, but it’s still controversial. Some scientists think it may be beneficial. Others disagree.”

  • If you can’t enjoy a party where the Merlot isn’t pouring freely, and a dry dinner with friends is agonizing, your wine habit may be an addiction.
  • The signs of wine addiction may be easy for you and your loved ones to recognize, or they can be more subtle.
  • After more analysis of the research, that doesn’t seem to be the case.

The problem is it’s also true that people eat ice cream more in hot places, and especially hot places next to water—think how much ice cream is available near your local beach or pool or lake. Eating ice cream doesn’t cause people to drown, but because people tend to eat ice cream in proximity to water, where they’re more likely to drown than on dry land, technically drowning is more common among frequent ice cream eaters. If you can’t enjoy a party where the Merlot isn’t pouring freely, and a dry dinner with friends is agonizing, your wine habit may be an addiction.

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Andrew Workman